Your Very Own Affirmation

 

You may be wondering what exactly  is an Affirmation?

An affirmation is a saying or phrase which imporoves thoughts on your self activities or others 

 

Why are Affirmations beneficial?

 Affirmations benefit us n many ways. They improve our thoughts and rearrange the dynamic of our brains  so that we start to believe in ourselfs and the endleess possibilities we ourselves are capapble of, it can make us believe and think nothing is impossible. The word affirmation comes from the Latin affirmare this means "to make steady, strengthen."Affirmations do  strengthen us by helping us believe inourselfs or an action we desire to achieve. By verbally saying you affirmation which may be our dreams orambitions, we are instantly empowered with a deep sense of reassurance that our wishful words will become reality. Affirmations are proven methods of self-improvement because of their ability to rewire our brains. Affirmations similar to exercise, raise our levels of feel-good hormones which gives you a 'natural high'.

 

Some afirmations to get you through your Day 

1. I have as much brightness to light up the world as anyone

2. If I believe in myself, so do others

3. I am my own unique self - special, creative and wonderful