Body Pump

 

TO GET INVOLVED IN A PUMP CLASS FITNESS FIRST :http://www.fitnessfirst.com.au/gyms/gyms-in-pennant-hills/club-pennant-hills/fitness-classes/bodypump/class-296/

 

The purpose of body pump is to improve your physical health and mental health which in turn can improve your whole well-being. Pump class is a great way to make new friends Pump class releases endorphins which in turn and improve happiness. It has many physical benefits. Pump class can make you realise your full potential Undertaking a pump class gives us drive and determination and allows us to accomplish something whether it is how many push ups you can do or how long you can do a certain drill. Pump can improve body image as it is increasing muscle tone and stamina. Pump class can be a great outlet of frustration anger and stress. Pump classes as well as any classes can introduce you to new people.